Ingrediente: |
- rucola
- 1 avocado (bine copt)
- 1 ceapă verde
- 1 ciupercuţă
- 1/2 ardei roşu
- 1/2 măr
- 1 dovlecel tânăr
- brânză cu verdeaţă
- 3 linguriţe ulei de măsline
- 1 linguriţă oţet balsamic
- alune caju
- seminţe de in
- sare |
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgfyWPgMElH8Np7_K1ztJ98twEa9G9HZOg_U-AHC2GPrW8evr2u0u7i2MXsQl8AwAAFmu1VNLJXmcA0uaZ5BaftP7K4U6d-Af404oKl76O-CLWvRndoEakNp5lpQlQXJYIgm92yayTdOrA/s200/P1060719.JPG) |
Mod de preparare: |
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6pFwmxsDw_xilv6dzgnLgmlKwmpOAP36KA7L84_VFbxSQu3J9Ln-EFycEkUlFE0HnPqNElVVJ8eb95xJweGcNfr5Ci9E6H7KKSiJOyjg9ahd4z8L79Ye1e5pAdb3mtRv006OIOoejHSo/s200/P1060721.JPG) |
Pas 1: Se taie ceapa verde şi se adaugă peste rucola.
|
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEghtpk2-M-ok4dQ_sEn1dBvGtQLOXD8-xOluTAcf8dwCDQO8khvW7PTnZU8L6BHNaWRIrVYBF-N7r9JNacmaj6is2foudoWtKPBKTNcpj9x2xbTXMUVCaU9arHdKZKyP9vIwF7ApGw7t8k/s200/P1060722.JPG) |
Pas 2: Dovlecelul se curăţă de coajă, se taie şi se adaugă în bolul de salată.
|
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjBJGgyeP48DGdjGkF-xowyDOURWkdWa2ggkJxWH4_-NxeYhfmk_iAE-_sQ9PzETRQYPHco5PsOzxja0-sMfQt35AN22500cOsUPHOzbMxy4FhMxl1F_o9Dn7EHEarK6Dt3lLMOqG3GFSY/s200/P1060723.JPG) |
Pas 3: Se taie în fâşii ardeiul roşu.
|
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4IEAf3wNIa_5I3ZVF2myIKyr3bSAku2-i1zxz2rr4lwCwE1f7UjXxvSuP8OzVMDG9ZOom7rReqbpS3GacJE15aVfGe-R2PoNNUkbkCskIKhCKEwR8BYNSlvCGOVEBUJzBw6PhuUTFT8c/s200/P1060724.JPG) |
Pas 4: Se taie în fâşii şi ciupercuţa. |
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjp4rhPxKQgumDlPd99H5anhzRomr00gv3uQVk1kvbRXbMuN59AKnZ7dEl3MOK8pII9Zt_WMhTnzkviHPZw7-lnATJTwZa_-5Fxjnuror1kJTlwBOiddQwJFfW_0InA5f_0CBozoHOZ3LM/s200/P1060725.JPG) |
Pas 5: Se taie (după imaginaţie) mărul. |
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgyV5FcGNrKl2fmOSRt6nLnErdnR6M3tbuPHWFQhX6hDOsgz_aWImthc28rjowOYDye-xKZpIsyare1b66SmXP8xSvah2iHzxB29FXs4OHuoT0MahZ-2tveMeyg2VmOw_LYtXlvS7W76AQ/s200/P1060726.JPG) |
Pas 6: Se adaugă alunele caju. |
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhbYa1emfGBcQ7Rpu8S1l64-XbcKlgI3_VbUwLquLdZ7AOBbCtbo9N6R31-g8rXjS1C1oj9p5kMiai5Rllsqrh614cafqXwVcw5xefz8nP5ndTnBuk2HIwWBvADJEj0Y_tko0Gk1rj6qbY/s200/P1060727.JPG) |
Pas 7: Se prepară un sos Vinegrette: se amestecă uleiul de măsline cu oţetul balsamic. |
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJZn1tR737UxMztrWMJeq0MkLtPjxA8-YHkN4-dY-XcoMzt6jHK93obXFsUIdBDkj9DsVqFVvESKTyee6Ddv5NwEjyH_s0aOC5tlGEHppaBhrtnBqcHWC6WsQQpAoqO2XOYTHIgK-RLP0/s200/P1060728.JPG) |
Pas 8: Se adaugă sosul Vinegrette. |
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhAAoH7RvN55nehsOPQmuZDbrckKwzHjpIS_wkmQ_onuxzwTWA52K2zoO-NtyhROq15Kgqz3rrENyyb6c5CMAeCxJ-sc908nybx1TxJQxGivZAxLN0tuirkRvfVzxYRDY2N9HGdEvjS6TM/s200/P1060729.JPG) |
Pas 9: La sfârşit se adaugă cubuleţele de brânză cu verdeaţă, sare şi câteva seminţe de in. |
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgmheawI_Kl1G5qYY46_O6rpCZkSWyd5E_1yH0nyMsPDhtXW-iQexdwPTIbLo8-2pCXh0ohSyafkdf7U_JRs8eE_as-zJosraIRTXeDNv0v9MP2Dl7SHPFRttlmUMGhl2CfzAoOl-hP-vg/s200/P1060740.JPG) |
Avocado (bine copt) se curăţă de coajă şi se taie în jumătate. Peste fiecare jumătate se aşează salata cu rucola şi caju.
Poftă bună! |